I was never hungry and never wrestled with complicated macros. It was as simple as "add this, cut back on that." I had no idea a whole world of testosterone-friendly eating existed.
Onur K.
Corporal · KOR 690
The app every man should have in his pocket.
Testoman brings your nutrition, training, and daily habits into one system. Your personal coach, your daily T Score, and a community that fires you up — all in your pocket.
40.000+
active users
4.9
store rating
The world's most loved men's health app!
What you get with Testoman: from nutrition to training, from your daily score to the community — all in one app, all connected.
Nutrition Protein, water, and macro balance. 
Training Video-guided plans built for your equipment. 
T Score All your habits in a single number. 
Challenge A 100-step ladder of tasks. 
T-Club A forum-style community. 
Ranks 18 ranks from Rookie to Bull. Climb the ranks as you progress!
Consistency pays. Build up KOR and raise your rank in T-Club.
Rookie
0–349
Private
350–499
Corporal
500–649
Sergeant
650–799
Cavalier
800–949
Cowboy
950–1149
Gladiator
1150–1399
Knight
1400–1749
Samurai
1750–2149
Berserker
2150–2599
Spartan
2600–3099
Pirate Captain
3100–3649
Commander
3650–4249
Pasha
4250–4899
Legend
4900–6599
Dragon Slayer
6600–7099
King
7100–7599
Bull
7600+
What users say
I'd been going to the gym for years but could never stick to a program. My coach's one-sentence advice every morning changed everything. I hit a 60-day streak for the first time.
Cem Ş.
Cowboy · KOR 1.583
The rank system is made for me. I don't skip my morning workout anymore because I want to reach Bull. Competing with friends in T-Club is a whole separate motivation.
Mert D.
Gladiator · KOR 1.910
I hated counting calories. Here you just take a photo and the protein and water bars fill themselves in. It was supposed to be this simple all along.
Barış A.
Corporal · KOR 742
Would you believe me if I said "carrot salad changed my life"? I haven't skipped that simple recipe my coach suggested for 3 weeks, and I wake up far fresher and more driven.
Uğur B.
Cavalier · KOR 1.320
The nutrition program doesn't lecture me; it slips zinc, vitamin D, and the right fats into my normal meals. Within a month I felt the effect on my morning testosterone myself.
Hakan Y.
Cowboy · KOR 1.640
I'm 38, and in recent years both my energy and my drive had dropped. Once I got sleep + nutrition + training in order, the difference was unbelievable. Even my wife asks what happened to me.
Volkan S.
Gladiator · KOR 1.875
The first week I thought "what can an app really do?" The Challenge tasks brought me back every single day. I'm 40 and in better shape than in my twenties.
Serkan T.
Cavalier · KOR 1.204
Thanks to sleep and water tracking my migraines dropped significantly. An unexpected side benefit. The coach pulls together the whole day, not just training.
Emre Y.
Sergeant · KOR 968
I genuinely became friends with the people I met in T-Club. A community that texts "get up, let's go" at 6 a.m. is priceless. You're not fighting alone.
Kaan B.
Knight · KOR 2.430
I started as a Rookie and became a Cowboy in 3 months. Having the score calculated from your real data every day removes any sense of cheating. You rise because you earned it.
Tolga İ.
Cowboy · KOR 1.471
I tried the different coach voices, and Sherlock suits me best. The morning ritual takes 2 minutes but sets the tone for the whole day. Simple and effective.
Deniz Ö.
Rookie · KOR 180